Recommending a book to you today that I read in the past that was a great benefit to me as I was going through a time of struggle. It has recently been updated with more current and relevant examples and retitled just a bit. It was required reading in a class I just completed on depression and anxiety, and it was good to read through and absorb once again, to refresh my mind and heart.
Ed Welch knows depression, and his winsome way of walking us through it, either for ourselves or for understanding someone we love, is rich in the grace of the gospel. The outstanding takeaway for me was that we need to consider the reality of God, because it is at the intersection of one's belief and daily life that responses to trials meet. An understanding of Jesus' compassion, of God's attention to needs, and of His goodness are all essential. Welch builds upon these foundational truths to help those who suffer in this way to look up from the stubborn darkness of depression.
Welch explains the scope of depression and gives direction to those who are caught in its despair, as well as direction to those who want to help them find a way out. He presses the point throughout the book that how one thinks about God is the key issue from moving from hopelessness to hopefulness.
Ed Welch is a licensed psychologist and biblical counselor for Christian Counseling and Educational Foundation (CCEF). To watch a brief youtube video clip of Welch discussing depression, you can click here.