From the Book Shelf ~ Running Scared

Recommending Running Scared: Fear, Worry, and the God of Rest by Edward Welch. It was required reading for a biblical counseling class, and I'm ever glad it was! Welch is writing from experience and wisdom. A brief excerpt from the preface:

Like most writing projects, this book is aimed squarely at myself. Although I can be angry or melancholy, I am a fear specialist. In this I have found that I am not alone. Not everyone is a fear specialist, but there is no doubt that every single person who ever lived is personally familiar with fear. It is an inescapable feature of earthly life. To deny it is...well...to deny it.

Welch discusses how natural fear and worry can be and shows us how to recognize it. He says there are themes that run through our fears, and he gives instruction on how to face them. Danger and vulnerability are key aspects, and this is where spiritual realities come to light. Welch shows us how to turn to God when fear and worry prevail, how we can find freedom and have peace reign in our hearts and minds.

I have only one negative about the book--I don't particularly like the cover design. Kind of petty, I realize. I had seen the book before, but I was put off by the cover. That was not a good decision. I would have missed Welch's deep insight. Goes to show that you can't judge a book by its cover. I should have looked beyond the cover because anything written by Ed Welch is a treasure trove of wise counsel. However, I would recommend a new cover design on the next edition. :-)

From the Book Shelf ~ Depression: Looking Up from the Stubborn Darkness

Recommending a book to you today that I read in the past that was a great benefit to me as I was going through a time of struggle. It has recently been updated with more current and relevant examples and retitled just a bit. It was required reading in a class I just completed on depression and anxiety, and it was good to read through and absorb once again, to refresh my mind and heart.

Ed Welch knows depression, and his winsome way of walking us through it, either for ourselves or for understanding someone we love, is rich in the grace of the gospel. The outstanding takeaway for me was that we need to consider the reality of God, because it is at the intersection of one's belief and daily life that responses to trials meet. An understanding of Jesus' compassion, of God's attention to needs, and of His goodness are all essential. Welch builds upon these foundational truths to help those who suffer in this way to look up from the stubborn darkness of depression.

Welch explains the scope of depression and gives direction to those who are caught in its despair, as well as direction to those who want to help them find a way out. He presses the point throughout the book that how one thinks about God is the key issue from moving from hopelessness to hopefulness.

Ed Welch is a licensed psychologist and biblical counselor for Christian Counseling and Educational Foundation (CCEF). To watch a brief youtube video clip of Welch discussing depression, you can click here.